{"id":1643,"date":"2022-06-21T16:08:49","date_gmt":"2022-06-21T19:08:49","guid":{"rendered":"https:\/\/acrisure.com.br\/insights\/?p=1643"},"modified":"2026-03-17T10:58:58","modified_gmt":"2026-03-17T13:58:58","slug":"doencas-comuns-do-inverno","status":"publish","type":"post","link":"https:\/\/acrisure.com.br\/insights\/doencas-comuns-do-inverno\/","title":{"rendered":"Doen\u00e7as comuns do inverno e como evit\u00e1-las"},"content":{"rendered":"<p>[et_pb_section fb_built=&#8221;1&#8243; admin_label=&#8221;Post&#8221; _builder_version=&#8221;4.19.4&#8243; custom_padding=&#8221;0px||0px||false|false&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_row admin_label=&#8221;Post&#8221; _builder_version=&#8221;4.19.4&#8243; background_size=&#8221;initial&#8221; background_position=&#8221;top_left&#8221; background_repeat=&#8221;repeat&#8221; width=&#8221;100%&#8221; custom_padding=&#8221;0px||0px||false|false&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.16&#8243; custom_padding=&#8221;|||&#8221; global_colors_info=&#8221;{}&#8221; custom_padding__hover=&#8221;|||&#8221;][et_pb_text admin_label=&#8221;Conte\u00fado&#8221; _builder_version=&#8221;4.27.3&#8243; _module_preset=&#8221;default&#8221; text_letter_spacing=&#8221;1px&#8221; custom_margin=&#8221;||||false|false&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p>O inverno come\u00e7ou, oficialmente, para os brasileiros no dia 21 de junho e, com ele, chega o alerta para algumas doen\u00e7as que se aproveitam do tempo frio para afetar a nossa sa\u00fade \u2013 principalmente o sistema respirat\u00f3rio.<\/p>\n<p>A matem\u00e1tica \u00e9 simples: ar seco + temperaturas baixas + prefer\u00eancia por lugares fechados = mais chances de transmiss\u00e3o de v\u00edrus e bact\u00e9rias.<\/p>\n<p>Entre as doen\u00e7as mais frequentes nas esta\u00e7\u00f5es de baixa temperatura, podemos destacar: <a href=\"https:\/\/acrisure.com.br\/\" target=\"_blank\" rel=\"noopener\">gripe<\/a>, resfriado, rinite, asma, bronquite, sinusite, otite, pneumonia e &#8211; n\u00e3o poder\u00edamos esquecer &#8211; <a href=\"https:\/\/acrisure.com.br\/\" target=\"_blank\" rel=\"noopener\">covid-19<\/a>. Crian\u00e7as e idosos s\u00e3o o grupo com maior risco de sofrer rea\u00e7\u00f5es graves, porque seu sistema imunol\u00f3gico \u00e9 naturalmente mais fr\u00e1gil.<\/p>\n<h2>Como prevenir as doen\u00e7as comuns do inverno?<\/h2>\n<p>Certas situa\u00e7\u00f5es s\u00e3o inevit\u00e1veis, mas lembre-se de que, se estivermos com a sa\u00fade em dia, dificilmente seremos v\u00edtimas dessas doen\u00e7as. Alguns cuidados ajudam voc\u00ea a se proteger e podem aumentar sua imunidade:<\/p>\n<ul>\n<li><strong>Evite locais fechados<\/strong> e com excesso de pessoas;<\/li>\n<li><strong>Deixe o ambiente o mais ventilado<\/strong> e arejado poss\u00edvel;<\/li>\n<li><strong>Cubra a boca e o nariz<\/strong> ao espirrar ou tossir;<\/li>\n<li><strong>Mantenha as m\u00e3os higienizadas<\/strong>, principalmente quando estiver em locais p\u00fablicos. E evite tocar os olhos, boca e nariz com as m\u00e3os sujas;<\/li>\n<li><strong>Inclua frutas, verduras, legumes<\/strong>, <strong>cereais integrais e leguminosas<\/strong> em sua alimenta\u00e7\u00e3o para melhorar a imunidade;<\/li>\n<li><strong>Mantenha-se hidratado<\/strong>;<\/li>\n<li><strong>V\u00e1 ao pronto-socorro somente em casos de emerg\u00eancia e urg\u00eancia<\/strong>, pois, este \u00e9 um ambiente com alto risco de contamina\u00e7\u00e3o. Se poss\u00edvel, utilize a telemedicina para fazer consultas;<\/li>\n<li><strong>Evite o ac\u00famulo de poeira<\/strong> em casa;<\/li>\n<li><strong>N\u00e3o compartilhe objetos<\/strong> como copos, talheres, canetas, smartphones e outros itens pessoais;<\/li>\n<li><strong>Se estiver doente e sair de casa<\/strong>, utilize m\u00e1scara para evitar a transmiss\u00e3o de v\u00edrus;<\/li>\n<li><strong>Vacine-se.<\/strong> Tanto a vacina da gripe, quanto a vacina da covid s\u00e3o aplicadas gratuitamente nos postos de sa\u00fade.<\/li>\n<\/ul>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Saiba mais sobre os cuidados com a sa\u00fade durante a \u00e9poca mais fria do ano.<\/p>\n","protected":false},"author":1,"featured_media":1645,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":"","_links_to":"","_links_to_target":""},"categories":[77],"tags":[20],"class_list":["post-1643","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-prevencao-e-cuidados","tag-bem-estar"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - 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