{"id":1886,"date":"2022-05-02T14:06:36","date_gmt":"2022-05-02T17:06:36","guid":{"rendered":"https:\/\/acrisure.com.br\/insights\/?p=1886"},"modified":"2026-03-17T10:15:17","modified_gmt":"2026-03-17T13:15:17","slug":"maes-cuidar-de-si","status":"publish","type":"post","link":"https:\/\/acrisure.com.br\/insights\/maes-cuidar-de-si\/","title":{"rendered":"M\u00e3e, voc\u00ea tamb\u00e9m precisa olhar para si"},"content":{"rendered":"

[et_pb_section fb_built=”1″ admin_label=”Post” _builder_version=”4.19.4″ custom_padding=”0px||0px||false|false” global_colors_info=”{}”][et_pb_row admin_label=”Post” _builder_version=”4.19.4″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” width=”100%” custom_padding=”0px||0px||false|false” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_text admin_label=”Conte\u00fado” _builder_version=”4.27.3″ _module_preset=”default” text_letter_spacing=”1px” custom_margin=”||||false|false” global_colors_info=”{}”]<\/p>\n

Depois de ser m\u00e3e, a mulher, que antes tinha sua pr\u00f3pria rotina, precisa lidar com uma s\u00e9rie de transforma\u00e7\u00f5es. No momento em que as aten\u00e7\u00f5es est\u00e3o todas voltadas para o beb\u00ea, muitas mulheres se sentem sobrecarregadas, com baixa autoestima e t\u00eam dificuldade em cuidar de si.<\/p>\n

Pode parecer imposs\u00edvel conseguir tempo para colocar suas prioridades em primeiro lugar quando se \u00e9 m\u00e3e, mas \u00e9 necess\u00e1rio. Afinal, a sa\u00fade materna \u00e9 essencial para garantir a sa\u00fade da crian\u00e7a<\/strong> \u2013 e, por extens\u00e3o, de toda a fam\u00edlia.<\/p>\n

Aqui est\u00e3o algumas dicas para que as m\u00e3es consigam praticar mais o autocuidado:<\/p>\n

Como as m\u00e3es encontram tempo para si?<\/h2>\n

Apesar dos avan\u00e7os no que diz a respeito \u00e0 quest\u00e3o da paternidade<\/a>, estudos mostram que as mulheres ainda gastam mais tempo que os homens no cuidado com as crian\u00e7as. E mesmo sobrecarregadas, elas ainda se cobram para dar conta de tudo sozinhas.<\/p>\n

Por muito tempo, a tarefa de cuidar dos filhos foi delegada exclusivamente \u00e0s m\u00e3es, na sociedade contempor\u00e2nea. Um sintoma disso \u00e9 o uso do verbo \u201cajudar\u201d para se referir a participa\u00e7\u00e3o dos pais, como se eles fossem auxiliares, n\u00e3o os respons\u00e1veis.<\/p>\n

Portanto, a reelabora\u00e7\u00e3o do papel paterno na din\u00e2mica dom\u00e9stica \u00e9 o primeiro passo para uma divis\u00e3o de tarefas mais igualit\u00e1ria. O segundo passo \u00e9 garantir que as m\u00e3es estejam em ambientes psicologicamente seguros<\/a> para falar sobre seus sentimentos, expressar suas opini\u00f5es, desejos e vontades.<\/p>\n

A import\u00e2ncia do autocuidado<\/h3>\n

Autocuidado se refere a um conjunto de a\u00e7\u00f5es que a pessoa exerce para cuidar da sua sa\u00fade, f\u00edsica e mental, e ter mais qualidade de vida. Estas s\u00e3o as nossas dicas para as m\u00e3es:<\/p>\n

    \n
  • Saiba quando dizer \u201cn\u00e3o\u201d, a fim de priorizar o seu bem-estar;<\/li>\n
  • Converse com seu parceiro(a), ou com sua rede de apoio, para equilibrar a divis\u00e3o de tarefas;<\/li>\n
  • Separe momentos do dia para o seu lazer;<\/li>\n
  • Sempre que poss\u00edvel, pratique uma atividade f\u00edsica – ela aumentar\u00e1 a sua sensa\u00e7\u00e3o de bem-estar;<\/li>\n
  • E reserve um tempo para cuidar da sua sa\u00fade mental, seja com medita\u00e7\u00e3o, terapia ou com exerc\u00edcios de respira\u00e7\u00e3o.<\/li>\n<\/ul>\n

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    Afinal, a sa\u00fade materna \u00e9 essencial para garantir a sa\u00fade da crian\u00e7a e, por extens\u00e3o, de toda a fam\u00edlia.<\/p>\n","protected":false},"author":1,"featured_media":1890,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":"","_links_to":"","_links_to_target":""},"categories":[77],"tags":[20],"class_list":["post-1886","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-prevencao-e-cuidados","tag-bem-estar"],"yoast_head":"\nM\u00e3e, voc\u00ea tamb\u00e9m precisa olhar para si - Insights \/ Acrisure<\/title>\n<meta name=\"description\" content=\"O autocuidado materno: veja dicas para m\u00e3es equilibrarem rotina, sa\u00fade f\u00edsica e mental no p\u00f3s-maternidade.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/acrisure.com.br\/insights\/maes-cuidar-de-si\/\" \/>\n<meta property=\"og:locale\" content=\"pt_BR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"M\u00e3e, voc\u00ea tamb\u00e9m precisa olhar para si - 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