{"id":2175,"date":"2022-01-26T13:04:55","date_gmt":"2022-01-26T16:04:55","guid":{"rendered":"https:\/\/acrisure.com.br\/insights\/?p=2175"},"modified":"2026-03-17T10:16:13","modified_gmt":"2026-03-17T13:16:13","slug":"o-que-comer-no-trabalho","status":"publish","type":"post","link":"https:\/\/acrisure.com.br\/insights\/o-que-comer-no-trabalho\/","title":{"rendered":"O que levar para comer no trabalho?"},"content":{"rendered":"<p>[et_pb_section fb_built=&#8221;1&#8243; admin_label=&#8221;Post&#8221; _builder_version=&#8221;4.19.4&#8243; custom_padding=&#8221;0px||0px||false|false&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_row admin_label=&#8221;Post&#8221; _builder_version=&#8221;4.19.4&#8243; background_size=&#8221;initial&#8221; background_position=&#8221;top_left&#8221; background_repeat=&#8221;repeat&#8221; width=&#8221;100%&#8221; custom_padding=&#8221;0px||0px||false|false&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.16&#8243; custom_padding=&#8221;|||&#8221; global_colors_info=&#8221;{}&#8221; custom_padding__hover=&#8221;|||&#8221;][et_pb_text admin_label=&#8221;Conte\u00fado&#8221; _builder_version=&#8221;4.27.3&#8243; _module_preset=&#8221;default&#8221; text_letter_spacing=&#8221;1px&#8221; custom_margin=&#8221;||||false|false&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p>Na correria do dia a dia muitas vezes entramos no piloto autom\u00e1tico, e a alimenta\u00e7\u00e3o fica em segundo plano. Para que comer <a href=\"https:\/\/acrisure.com.br\/insights\/imunidade-e-alimentacao\/\" target=\"_blank\" rel=\"noopener\">saud\u00e1vel<\/a> se torne um h\u00e1bito, \u00e9 preciso se organizar e deixar tudo pronto.<\/p>\n<h2>Dicas de lanches para comer no trabalho<\/h2>\n<p>Separe sua bolsa t\u00e9rmica, fa\u00e7a uma lista e programa-se no final de semana para as compras. A\u00ed v\u00e3o algumas dicas do que levar para lanchar no trabalho:<\/p>\n<ul>\n<li>Mix de castanhas, frutas secas, semente de ab\u00f3bora e girassol<\/li>\n<li>Iogurte e granola<\/li>\n<li>Lanches com p\u00e3o integral + geleia de fruta ou pasta de amendoim<\/li>\n<li>Tapioca com queijo ou manteiga<\/li>\n<li>Barra de cereal<\/li>\n<li>Frutas in natura ou desidratadas<\/li>\n<li>Ra\u00edzes como batata-doce cozida ou mandioca cozida<\/li>\n<li>Torrada integral<\/li>\n<li>Ch\u00e1s<\/li>\n<\/ul>\n<h3>Cuide-se! Ainda estamos numa pandemia<\/h3>\n<p>N\u00e3o podemos esquecer de manter os cuidados para evitar a contamina\u00e7\u00e3o pelo <a href=\"https:\/\/acrisure.com.br\/\" target=\"_blank\" rel=\"noopener\">coronav\u00edrus<\/a> ao comer no trabalho. Por isso, retire a m\u00e1scara apenas no momento de comer; procure se alimentar em locais arejados, sem aglomera\u00e7\u00e3o; mantenha as m\u00e3os higienizadas e tenha sempre um \u00e1lcool em gel com voc\u00ea.<\/p>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":"<p>A nutricionista da It&#8217;sSeg separou algumas dicas sobre o que levar para lanchar no trabalho.<\/p>\n","protected":false},"author":1,"featured_media":2178,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":"","_links_to":"","_links_to_target":""},"categories":[76],"tags":[20],"class_list":["post-2175","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-equilibrio-no-trabalho","tag-bem-estar"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>O que levar para comer no trabalho? 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