{"id":2674,"date":"2021-08-23T14:56:09","date_gmt":"2021-08-23T17:56:09","guid":{"rendered":"https:\/\/acrisure.com.br\/insights\/?p=2674"},"modified":"2026-03-17T10:18:21","modified_gmt":"2026-03-17T13:18:21","slug":"intestino-mais-saudavel","status":"publish","type":"post","link":"https:\/\/acrisure.com.br\/insights\/intestino-mais-saudavel\/","title":{"rendered":"Dicas para ter um intestino mais saud\u00e1vel"},"content":{"rendered":"<p>[et_pb_section fb_built=&#8221;1&#8243; admin_label=&#8221;Post&#8221; _builder_version=&#8221;4.20.0&#8243; custom_padding=&#8221;0px||0px||false|false&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_row admin_label=&#8221;Post&#8221; _builder_version=&#8221;4.19.4&#8243; background_size=&#8221;initial&#8221; background_position=&#8221;top_left&#8221; background_repeat=&#8221;repeat&#8221; width=&#8221;100%&#8221; custom_padding=&#8221;0px||0px||false|false&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.16&#8243; custom_padding=&#8221;|||&#8221; global_colors_info=&#8221;{}&#8221; custom_padding__hover=&#8221;|||&#8221;][et_pb_text admin_label=&#8221;Conte\u00fado&#8221; _builder_version=&#8221;4.27.3&#8243; _module_preset=&#8221;default&#8221; text_letter_spacing=&#8221;1px&#8221; custom_margin=&#8221;||||false|false&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p>Voc\u00ea sabia que o nosso intestino funciona como um segundo c\u00e9rebro? Isso porque, a sua fun\u00e7\u00e3o vai al\u00e9m do processo de digest\u00e3o e absor\u00e7\u00e3o de nutrientes. Estudos mostram que o intestino tem conex\u00f5es importantes com outros sistemas do corpo e pode agir de forma aut\u00f4noma, sem que o sistema nervoso central lhe diga o que fazer.<\/p>\n<p>Por essas raz\u00f5es, cuidar da <a href=\"https:\/\/acrisure.com.br\/insights\/novos-procedimentos-planos\/\">sa\u00fade<\/a> desse importante \u00f3rg\u00e3o \u00e9 essencial para a preven\u00e7\u00e3o de doen\u00e7as e melhora do bem-estar. Pensando nisso, a nutricionista da Acrisure, Paula Sim\u00f5es, separou algumas dicas para manter o intestino saud\u00e1vel. Confira a seguir!<\/p>\n<h2>Import\u00e2ncia do intestino para a sa\u00fade<\/h2>\n<p>O intestino (tanto o grosso quanto o delgado) \u00e9 o principal respons\u00e1vel pelo <a href=\"https:\/\/acrisure.com.br\/\" target=\"_blank\" rel=\"noopener\">funcionamento do sistema imunol\u00f3gico<\/a>. Ele possui mais de 100 trilh\u00f5es de c\u00e9lulas encarregadas da digest\u00e3o de alimentos e preven\u00e7\u00e3o de infec\u00e7\u00f5es.<\/p>\n<p>Por isso, manter o equil\u00edbrio da microbiota intestinal (bact\u00e9rias ben\u00e9ficas presentes no intestino), auxilia na preven\u00e7\u00e3o de doen\u00e7as, al\u00e9m de contribuir para o funcionamento de outros sistemas do organismo, como o sistema nervoso e end\u00f3crino.<\/p>\n<h2>Dicas para um intestino saud\u00e1vel<\/h2>\n<ul>\n<li>D\u00ea prefer\u00eancia para comidas caseiras e naturais, como frutas, gr\u00e3os, verduras e legumes;<\/li>\n<li>Reduza o consumo de alimentos industrializados e ultra processados;<\/li>\n<li>Inclua fibras que servir\u00e3o de alimento para a microbiota intestinal, como farelo de aveia, linha\u00e7a, biomassa, feij\u00f5es e outras leguminosas, al\u00e9m de cereais integrais;<\/li>\n<li>Inclua micro-organismos probi\u00f3ticos na sua dieta, como kefir, kombucha ou iogurte natural;<\/li>\n<li>Procure ter uma boa qualidade do sono;<\/li>\n<li>Pratique atividades f\u00edsicas com frequ\u00eancia;<\/li>\n<li>Fa\u00e7a um bom gerenciamento do seu estresse.<\/li>\n<\/ul>\n<p>Caso tenha d\u00favidas ou identifique que seu intestino pode funcionar melhor, busque a orienta\u00e7\u00e3o de um m\u00e9dico de confian\u00e7a ou proctologista.<\/p>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Voc\u00ea sabia que o nosso intestino funciona como um segundo c\u00e9rebro? Sua fun\u00e7\u00e3o vai al\u00e9m do processo de digest\u00e3o e absor\u00e7\u00e3o de nutrientes.<\/p>\n","protected":false},"author":1,"featured_media":2676,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":"","_links_to":"","_links_to_target":""},"categories":[77],"tags":[20],"class_list":["post-2674","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-prevencao-e-cuidados","tag-bem-estar"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Dicas para ter um intestino mais saud\u00e1vel - Insights \/ Acrisure<\/title>\n<meta name=\"description\" content=\"O intestino \u00e9 o segundo c\u00e9rebro: descubra mais sua import\u00e2ncia para imunidade e dicas para mant\u00ea-lo saud\u00e1vel.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/acrisure.com.br\/insights\/intestino-mais-saudavel\/\" \/>\n<meta property=\"og:locale\" content=\"pt_BR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Dicas para ter um intestino mais saud\u00e1vel - 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