{"id":4196,"date":"2020-10-01T14:52:43","date_gmt":"2020-10-01T17:52:43","guid":{"rendered":"https:\/\/acrisure.com.br\/insights\/?p=4196"},"modified":"2026-03-17T10:23:59","modified_gmt":"2026-03-17T13:23:59","slug":"alimentos-funcionais-saude","status":"publish","type":"post","link":"https:\/\/acrisure.com.br\/insights\/alimentos-funcionais-saude\/","title":{"rendered":"Cinco alimentos funcionais para cuidar da sa\u00fade"},"content":{"rendered":"

[et_pb_section fb_built=”1″ admin_label=”Post” _builder_version=”4.20.0″ custom_padding=”0px||0px||false|false” global_colors_info=”{}”][et_pb_row admin_label=”Post” _builder_version=”4.19.4″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” width=”100%” custom_padding=”0px||0px||false|false” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_text admin_label=”Conte\u00fado” _builder_version=”4.27.5″ _module_preset=”default” text_letter_spacing=”1px” custom_margin=”||||false|false” global_colors_info=”{}”]<\/p>\n

Alguns alimentos, quando consumidos de forma regular e equilibrada, podem prevenir certos tipos de doen\u00e7as, al\u00e9m de promover uma vida mais saud\u00e1vel. Eles s\u00e3o chamados de alimentos funcionais, e tamb\u00e9m podem atuar no\u00a0tratamento complementar de problemas como c\u00e2ncer e diabetes. Conhe\u00e7a, abaixo, cinco deles e seus benef\u00edcios \u00e0 sa\u00fade!<\/p>\n

1. Alho<\/h5>\n

Com a tritura\u00e7\u00e3o do alho obt\u00e9m-se a alicina. Esse nutriente junto com outros compostos s\u00e3o respons\u00e1veis por suas propriedades nutricionais: a\u00e7\u00e3o antioxidante, preven\u00e7\u00e3o de c\u00e2ncer de col\u00f3n, prote\u00e7\u00e3o cardiovascular e anticoagulante, a\u00e7\u00e3o antibi\u00f3tica e antif\u00fangica.<\/p>\n

2. Gengibre<\/h5>\n

Seu princ\u00edpio ativo \u00e9 o gingerol, um composto qu\u00edmico com potencial anti-inflamat\u00f3rio. Devido sua a\u00e7\u00e3o antiem\u00e9tica, pode aliviar n\u00e1useas e enjoos. Rale o gengibre cru e deixe em infus\u00e3o por 5 minutos para o preparo de ch\u00e1s.<\/p>\n

3. Iogurtes<\/h5>\n

Fontes importantes de probi\u00f3ticos e bifidobact\u00e9rias, ou seja, bact\u00e9rias ben\u00e9ficas. Atua no equil\u00edbrio da flora intestinal, melhorando a imunidade, e pode ajudar na redu\u00e7\u00e3o de colesterol sangu\u00edneo.<\/p>\n

4. Uva<\/h5>\n

Possui nutrientes importantes como os flavonoides, que s\u00e3o antioxidantes e atuam na inibi\u00e7\u00e3o da forma\u00e7\u00e3o de placas de ateromas, portanto, auxiliam na sa\u00fade cardiovascular.<\/p>\n

5. Repolho<\/h5>\n

Assim como outras hortali\u00e7as, o repolho \u00e9 fonte de fibra alimentar. Auxilia a fun\u00e7\u00e3o intestinal, protegendo contra o c\u00e2ncer de c\u00f3lon e reto, al\u00e9m de possuir propriedades antioxidantes.<\/p>\n

\n

Tamb\u00e9m pode interessar:<\/strong><\/p>\n

Cinco dicas sobre alimenta\u00e7\u00e3o e imunidade<\/a><\/p>\n

Cinco dicas para reeduca\u00e7\u00e3o alimentar<\/a><\/p>\n<\/blockquote>\n

\n\t\t\t\t\t
Siga a It\u2019sSeg no\u00a0LinkedIn<\/a>\u00a0e fique por dentro das novidades do Portal RH!<\/div><\/div><\/div>\n

[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":"

Conhe\u00e7a cinco alimentos funcionais e entenda como eles beneficiam sua sa\u00fade!<\/p>\n","protected":false},"author":1,"featured_media":4198,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":"","_links_to":"","_links_to_target":""},"categories":[77],"tags":[20],"class_list":["post-4196","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-prevencao-e-cuidados","tag-bem-estar"],"yoast_head":"\nCinco alimentos funcionais para cuidar da sa\u00fade - Insights \/ Acrisure<\/title>\n<meta name=\"description\" content=\"Os alimentos funcionais quando consumidos de forma regular e equilibrada, podem prevenir certos tipos de doen\u00e7as,\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/acrisure.com.br\/insights\/alimentos-funcionais-saude\/\" \/>\n<meta property=\"og:locale\" content=\"pt_BR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Cinco alimentos funcionais para cuidar da sa\u00fade - 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