{"id":4321,"date":"2020-09-16T11:57:12","date_gmt":"2020-09-16T14:57:12","guid":{"rendered":"https:\/\/acrisure.com.br\/insights\/?p=4321"},"modified":"2026-03-17T10:24:13","modified_gmt":"2026-03-17T13:24:13","slug":"o-que-e-saude-mental","status":"publish","type":"post","link":"https:\/\/acrisure.com.br\/insights\/o-que-e-saude-mental\/","title":{"rendered":"O que \u00e9 Sa\u00fade Mental: mitos e verdades"},"content":{"rendered":"<p>[et_pb_section fb_built=&#8221;1&#8243; admin_label=&#8221;Post&#8221; _builder_version=&#8221;4.20.0&#8243; custom_padding=&#8221;0px||0px||false|false&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_row admin_label=&#8221;Post&#8221; _builder_version=&#8221;4.19.4&#8243; background_size=&#8221;initial&#8221; background_position=&#8221;top_left&#8221; background_repeat=&#8221;repeat&#8221; width=&#8221;100%&#8221; custom_padding=&#8221;0px||0px||false|false&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.16&#8243; custom_padding=&#8221;|||&#8221; global_colors_info=&#8221;{}&#8221; custom_padding__hover=&#8221;|||&#8221;][et_pb_text admin_label=&#8221;Conte\u00fado&#8221; _builder_version=&#8221;4.21.0&#8243; _module_preset=&#8221;default&#8221; text_letter_spacing=&#8221;1px&#8221; custom_margin=&#8221;||||false|false&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<blockquote>\n<p style=\"text-align: left;\"><em>N\u00e3o existe sa\u00fade sem sa\u00fade mental.<\/em><\/p>\n<p style=\"text-align: left;\">(Organiza\u00e7\u00e3o Mundial da Sa\u00fade, 2020)<\/p>\n<\/blockquote>\n<p>De maneira simples, sa\u00fade mental \u00e9 um estado de bem-estar. O termo est\u00e1 relacionado \u00e0 forma como uma pessoa reage \u00e0s exig\u00eancias, desafios e mudan\u00e7as da vida, al\u00e9m de como harmoniza suas ideias e lida com suas emo\u00e7\u00f5es.<\/p>\n<p>Indiv\u00edduos mental e emocionalmente saud\u00e1veis s\u00e3o capazes de usar suas habilidades, recuperar-se do estresse rotineiro, serem produtivos e contribuir com a sua comunidade.<\/p>\n<p>No entanto, ter uma mente saud\u00e1vel n\u00e3o \u00e9 sin\u00f4nimo de aus\u00eancia de transtornos mentais. Esse estado de bem-estar tem a ver, na verdade, com o manejo (de maneira positiva) das adversidades e conflitos; a identifica\u00e7\u00e3o e respeito de limites e defici\u00eancias; a satisfa\u00e7\u00e3o em viver, compartilhar e se relacionar.<\/p>\n<h2>Como ter uma boa sa\u00fade mental?<\/h2>\n<p>Como tudo o que envolve sa\u00fade, \u00e9 preciso praticar h\u00e1bitos saud\u00e1veis para manter a sa\u00fade da mente em dia. Aqui v\u00e3o algumas dicas:<\/p>\n<ul>\n<li>N\u00e3o se isole. Reforce os la\u00e7os familiares e de amizades \u2013 mesmo \u00e0 dist\u00e2ncia;<\/li>\n<li>Busque ajuda de um especialista, como o psicoterapeuta;<\/li>\n<li>Mantenha o f\u00edsico e o intelectual ativos;<\/li>\n<li>Aposte em boas noites de sono e crie uma rotina que te ajude a dormir melhor.<\/li>\n<\/ul>\n<h2 id=\"cartilha-abc-da-saude-mental-05e9ae56ae94612ccbc9\" role=\"main\">Verdades e mentiras sobre Sa\u00fade Mental<\/h2>\n<p>\u00c9 comum que as pessoas que sofrem com transtornos mentais sejam incompreendidas, julgadas e at\u00e9 mesmo exclu\u00eddas, devido a falsos conceitos sobre o que \u00e9 sa\u00fade mental. Estes mitos aumentam os sintomas e, em muitas ocasi\u00f5es, podem levar at\u00e9 a desfechos mais preocupantes.\u00a0\u00c9 preciso entender que:<\/p>\n<ul>\n<li>As doen\u00e7as mentais e os dist\u00farbios comportamentais n\u00e3o s\u00e3o fruto da imagina\u00e7\u00e3o, nem s\u00e3o &#8220;frescura&#8221;;<\/li>\n<li>Ningu\u00e9m escolhe ter uma doen\u00e7a.<\/li>\n<li>Transtornos mentais t\u00eam cura, outros possuem tratamentos espec\u00edficos;<\/li>\n<li>Pessoas com transtornos mentais ou comportamentais s\u00e3o t\u00e3o inteligentes quanto as que n\u00e3o t\u00eam;<\/li>\n<li>Elas n\u00e3o s\u00e3o pessoas pregui\u00e7osas ou est\u00e3o loucas;<\/li>\n<li>Mesmo em casos mais graves, \u00e9 poss\u00edvel controlar e reduzir os sintomas por meio de medidas de reabilita\u00e7\u00e3o;<\/li>\n<li>A recupera\u00e7\u00e3o \u00e9 mais efetiva e r\u00e1pida quanto mais cedo o tratamento for iniciado.<\/li>\n<\/ul>\n<h4>Fa\u00e7a sua parte, n\u00e3o dissemine mitos sobre sa\u00fade mental.<\/h4>\n<p>N\u00e3o questione as emo\u00e7\u00f5es de outra pessoa, nem ache que \u00e9 frescura ou que falta for\u00e7a de vontade, como se fosse simples assim. N\u00e3o estigmatize; apoie, d\u00ea aten\u00e7\u00e3o e compreens\u00e3o. Ajude a pessoa a se reabilitar, incentivando o acompanhamento profissional adequado, e tamb\u00e9m a se reintegrar ao seu c\u00edrculo social.<\/p>\n<div class='et-box et-shadow'>\n\t\t\t\t\t<div class='et-box-content'>Este artigo foi produzido em parceria com a equipe m\u00e9dica da <a href=\"https:\/\/caliandrasaude.com.br\/\" target=\"_blank\" rel=\"noopener\">Caliandra &#8211; Sa\u00fade Mental<\/a>, especialistas no cuidado integrado e individualizado, a partir de uma abordagem humanizada e interdisciplinar da sa\u00fade.<\/div><\/div>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=&#8221;1&#8243; _builder_version=&#8221;4.21.0&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_row _builder_version=&#8221;4.21.0&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.21.0&#8243; _module_preset=&#8221;default&#8221; 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