{"id":4326,"date":"2016-09-05T12:08:33","date_gmt":"2016-09-05T15:08:33","guid":{"rendered":"https:\/\/acrisure.com.br\/insights\/?p=4326"},"modified":"2026-01-06T11:50:16","modified_gmt":"2026-01-06T14:50:16","slug":"5-alimentos-para-prevenir-doencas-cardiovasculares","status":"publish","type":"post","link":"https:\/\/acrisure.com.br\/insights\/5-alimentos-para-prevenir-doencas-cardiovasculares\/","title":{"rendered":"5 alimentos para prevenir doen\u00e7as cardiovasculares"},"content":{"rendered":"<p>[et_pb_section fb_built=&#8221;1&#8243; admin_label=&#8221;Post&#8221; _builder_version=&#8221;4.20.0&#8243; custom_padding=&#8221;0px||0px||false|false&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_row admin_label=&#8221;Post&#8221; _builder_version=&#8221;4.19.4&#8243; background_size=&#8221;initial&#8221; background_position=&#8221;top_left&#8221; background_repeat=&#8221;repeat&#8221; width=&#8221;100%&#8221; custom_padding=&#8221;0px||0px||false|false&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.16&#8243; custom_padding=&#8221;|||&#8221; global_colors_info=&#8221;{}&#8221; custom_padding__hover=&#8221;|||&#8221;][et_pb_text admin_label=&#8221;Conte\u00fado&#8221; _builder_version=&#8221;4.27.3&#8243; _module_preset=&#8221;default&#8221; text_letter_spacing=&#8221;1px&#8221; custom_margin=&#8221;||||false|false&#8221; hover_enabled=&#8221;0&#8243; global_colors_info=&#8221;{}&#8221; sticky_enabled=&#8221;0&#8243;]<\/p>\n<p>Doen\u00e7as cardiovasculares s\u00e3o a principal causa de morte no mundo. A maioria delas, no entanto, pode ser prevenida por meio de h\u00e1bitos saud\u00e1veis, como a alimenta\u00e7\u00e3o. Pensando nisso, separamos 5 alimentos repletos de benef\u00edcios para o cora\u00e7\u00e3o.<\/p>\n<h4>Abacate<\/h4>\n<p>Sua gordura \u00e9 uma poderosa aliada contra doen\u00e7as card\u00edacas, porque traz compostos bioativos que estimulam a queda do colesterol LDL (ruim). Pelo seu alto valor cal\u00f3rico, contudo, o ideal \u00e9 consumi-lo com modera\u00e7\u00e3o.<\/p>\n<h4>Uva<\/h4>\n<p>Cont\u00e9m resveratrol, uma subst\u00e2ncia que ajuda a diminuir os n\u00edveis de colesterol LDL. Al\u00e9m disso, \u00e9 rica em antioxidantes e combate os radicais livres.<\/p>\n<h4>Azeite de oliva<\/h4>\n<p>Fonte de \u00e1cidos graxos essenciais que atuam na sa\u00fade cardiovascular e auxiliam a redu\u00e7\u00e3o do colesterol LDL. Assim como todos os \u00f3leos vegetais, tamb\u00e9m \u00e9 fonte de vitamina E, um potente antioxidante.<\/p>\n<h4>Peixes<\/h4>\n<p>O consumo de peixes ricos em \u00f4mega-3 (\u00e1guas frias e profundas), como arenque, sardinha, atum e truta, previne doen\u00e7as do cora\u00e7\u00e3o. Este tipo de gordura reduz triglic\u00e9rides e ativa as vias anti-inflamat\u00f3rias, minimizando o risco de aterosclerose (enrijecimento das art\u00e9rias).<\/p>\n<h4>Semente de linha\u00e7a<\/h4>\n<p>Rica em \u00f4mega-3, fibras e lignanas, que atuam na redu\u00e7\u00e3o do colesterol. Cont\u00e9m, ainda, antioxidantes e magn\u00e9sio. Pode ser encontrada em forma de semente, farinha e \u00f3leo.<\/p>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Doen\u00e7as cardiovasculares s\u00e3o a principal causa de morte no mundo. A maioria delas, no entanto, pode ser prevenida por meio de h\u00e1bitos saud\u00e1veis, como a alimenta\u00e7\u00e3o.<\/p>\n","protected":false},"author":1,"featured_media":4333,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":"","_links_to":"","_links_to_target":""},"categories":[15],"tags":[20],"class_list":["post-4326","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-saude","tag-bem-estar"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>5 alimentos para prevenir doen\u00e7as cardiovasculares<\/title>\n<meta name=\"description\" content=\"Doen\u00e7as cardiovasculares s\u00e3o a principal causa de morte no mundo, mas podem ser prevenidas com h\u00e1bitos e alimentos saud\u00e1veis.\" \/>\n<meta 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