{"id":4398,"date":"2019-08-01T15:20:52","date_gmt":"2019-08-01T18:20:52","guid":{"rendered":"https:\/\/acrisure.com.br\/insights\/?p=4398"},"modified":"2026-03-17T10:24:59","modified_gmt":"2026-03-17T13:24:59","slug":"alimentos-para-parar-de-fumar","status":"publish","type":"post","link":"https:\/\/acrisure.com.br\/insights\/alimentos-para-parar-de-fumar\/","title":{"rendered":"Cinco alimentos para parar de fumar"},"content":{"rendered":"

[et_pb_section fb_built=”1″ admin_label=”Post” _builder_version=”4.20.0″ custom_padding=”0px||0px||false|false” global_colors_info=”{}”][et_pb_row admin_label=”Post” _builder_version=”4.19.4″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” width=”100%” custom_padding=”0px||0px||false|false” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_text admin_label=”Conte\u00fado” _builder_version=”4.27.3″ _module_preset=”default” text_letter_spacing=”1px” custom_margin=”||||false|false” global_colors_info=”{}”]<\/p>\n

Parar de fumar n\u00e3o \u00e9 f\u00e1cil, sobretudo pela ansiedade causada pela falta de nicotina no corpo. Por isso, neste m\u00eas, selecionamos cinco alimentos que auxiliam na produ\u00e7\u00e3o de neurotransmissores que proporcionam sensa\u00e7\u00e3o de bem-estar, como a serotonina, e amenizam os sintomas de ansiedade<\/a>. Confira quais s\u00e3o eles:<\/p>\n

Cravo-da-\u00edndia<\/h4>\n

O cravo tem propriedades antimicrobianas, antioxidantes e analg\u00e9sica; seus benef\u00edcios incluem o fortalecimento do sistema imunol\u00f3gico e al\u00edvio de n\u00e1useas. Seu sabor pode amenizar a vontade de fumar, por isso, adicione-o no cozimento de outros alimentos para liberar seu aroma.<\/p>\n

Castanha-do-par\u00e1<\/h4>\n

A castanha-do-par\u00e1 fortalece o sistema imunol\u00f3gico e \u00e9 uma excelente fonte de sel\u00eanio, subst\u00e2ncia associada ao combate de radicais livres, agindo contra o envelhecimento e na preven\u00e7\u00e3o de doen\u00e7as como o Alzheimer.<\/p>\n

Uva-passa<\/h4>\n

A uva-passa tem fun\u00e7\u00e3o anti-inflamat\u00f3ria, antibacteriana e antioxidante, que retardam os sinais do envelhecimento e protegem a vis\u00e3o. Cont\u00e9m fibras e frutose, podendo amenizar a vontade de comer doces.<\/p>\n

Semente de ab\u00f3bora<\/h4>\n

A semente de ab\u00f3bora contribui para a sa\u00fade de modo geral. \u00c9 rica em fotoqu\u00edmicos antioxidantes, melhorando a imunidade. Ainda aumenta a sensa\u00e7\u00e3o de saciedade, sendo uma boa op\u00e7\u00e3o para consumir nos lanches com frutas ou em saladas.<\/p>\n

Semente de girassol<\/h4>\n

A semente de girassol \u00e9 fonte de prote\u00ednas, fibras e vitamina E, al\u00e9m de outros nutrientes. Auxilia no combate as doen\u00e7as cardiovasculares, devido as gorduras boas e as fibras; e ainda no bom funcionamento dos intestinos.<\/p>\n

DICA:<\/strong> Prepare um mix com todos esses alimentos e carregue com voc\u00ea!<\/p>\n

[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":"

Selecionamos cinco alimentos que auxiliam na produ\u00e7\u00e3o de neurotransmissores que proporcionam sensa\u00e7\u00e3o de bem-estar e amenizam os sintomas de ansiedade.<\/p>\n","protected":false},"author":1,"featured_media":4399,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":"","_links_to":"","_links_to_target":""},"categories":[77],"tags":[20],"class_list":["post-4398","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-prevencao-e-cuidados","tag-bem-estar"],"yoast_head":"\nCinco alimentos para parar de fumar - Insights \/ Acrisure<\/title>\n<meta name=\"description\" content=\"Cinco alimentos que auxiliam na produ\u00e7\u00e3o de neurotransmissores que proporcionam sensa\u00e7\u00e3o de bem-estar e amenizam os sintomas de ansiedade.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/acrisure.com.br\/insights\/alimentos-para-parar-de-fumar\/\" \/>\n<meta property=\"og:locale\" content=\"pt_BR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Cinco alimentos para parar de fumar - 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