{"id":4617,"date":"2017-12-13T13:25:11","date_gmt":"2017-12-13T15:25:11","guid":{"rendered":"https:\/\/acrisure.com.br\/insights\/?p=4617"},"modified":"2026-02-03T10:46:49","modified_gmt":"2026-02-03T13:46:49","slug":"gluten-vitima-ou-vilao","status":"publish","type":"post","link":"https:\/\/acrisure.com.br\/insights\/gluten-vitima-ou-vilao\/","title":{"rendered":"Gl\u00faten, v\u00edtima ou vil\u00e3o?"},"content":{"rendered":"<p>[et_pb_section fb_built=&#8221;1&#8243; admin_label=&#8221;Post&#8221; _builder_version=&#8221;4.20.0&#8243; custom_padding=&#8221;0px||0px||false|false&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_row admin_label=&#8221;Post&#8221; _builder_version=&#8221;4.19.4&#8243; background_size=&#8221;initial&#8221; background_position=&#8221;top_left&#8221; background_repeat=&#8221;repeat&#8221; width=&#8221;100%&#8221; custom_padding=&#8221;0px||0px||false|false&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.16&#8243; custom_padding=&#8221;|||&#8221; global_colors_info=&#8221;{}&#8221; custom_padding__hover=&#8221;|||&#8221;][et_pb_text admin_label=&#8221;Conte\u00fado&#8221; _builder_version=&#8221;4.21.0&#8243; _module_preset=&#8221;default&#8221; text_letter_spacing=&#8221;1px&#8221; custom_margin=&#8221;||||false|false&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p>Desde muito tempo a humanidade vive de alimentos derivados de trigo e de outros cereais. O p\u00e3o, presente em diversas culturas, \u00e9 prova desse costume milenar. Ent\u00e3o, me pergunto o que levou o \u00edndice de inflama\u00e7\u00f5es e alergias relacionadas ao gl\u00faten aumentar tanto nos \u00faltimos anos?<\/p>\n<p>Com este questionamento em mente comecei a procurar pesquisas sobre o assunto. Descobri que h\u00e1 d\u00e9cadas muitos estudiosos argumentam que a desconex\u00e3o com a <a href=\"https:\/\/acrisure.com.br\/\">alimenta\u00e7\u00e3o natural<\/a>, com a comida de verdade, poderia causar diversas doen\u00e7as. Doen\u00e7as essas que a moderna medicina n\u00e3o conseguiria acabar t\u00e3o facilmente, como a alergia a alguns alimentos. A intoler\u00e2ncia ao gl\u00faten, por exemplo, e as doen\u00e7as cel\u00edacas decorrentes dela, eram raras, mas est\u00e3o ficando cada vez mais comuns.<\/p>\n<p>Recentemente foram feitas experi\u00eancias em fazendas que produziam exclusivamente p\u00e3es feitos com cereais org\u00e2nicos, nativos da regi\u00e3o de plantio, utilizando processos de fermenta\u00e7\u00e3o corretos e naturais, respeitando o tempo das receitas. Os resultados foram incr\u00edveis: \u00edndice quase que nulo de alergias ou inflama\u00e7\u00f5es por gl\u00faten. Todas as pessoas puderam comer sem restri\u00e7\u00f5es. Isso me fez acreditar que, na verdade, somos al\u00e9rgicos aos industrializados, super processados, transg\u00eanicos e fertilizantes, n\u00e3o aos ingredientes puros. Talvez o gl\u00faten n\u00e3o seja o vil\u00e3o dessa hist\u00f3ria.<\/p>\n<p>Diversas pesquisas indicam que o problema com o gl\u00faten est\u00e1 relacionado \u00e0 qualidade dos cereais e processos de produ\u00e7\u00e3o, n\u00e3o ao gl\u00faten propriamente dito. Hoje, os p\u00e3es feitos nas grandes ind\u00fastrias ou nas padarias convencionais n\u00e3o s\u00e3o feitos com bons cerais, al\u00e9m utilizarem fermentos qu\u00edmicos e de serem assados rapidamente, para acelerar o processo produtivo.<\/p>\n<p>Ser\u00e1 que nosso corpo realmente precisa do <em>gluten free<\/em> ou apenas achamos que esses produtos s\u00e3o mais saud\u00e1veis? Ser\u00e1 que \u00e9 necessidade ou modismo? Para superar essa \u201cfase da intoler\u00e2ncia\u201d, do n\u00e3o gl\u00faten, n\u00e3o lactose e afins, que tal voltarmos a valorizar os alimentos naturais? Os p\u00e3es caseiros, de fermenta\u00e7\u00e3o natural e com gr\u00e3os org\u00e2nicos, inclusive fazem bem para a nossa flora intestinal.<\/p>\n<p>Ent\u00e3o, vamos procurar padarias artesanais ou tentar fazer uma receita de um p\u00e3o artesanal e reunir toda a fam\u00edlia para provar novos sabores? Mudar pequenos h\u00e1bitos \u00e9 mais f\u00e1cil e gostoso do que imagina. Vamos tentar?<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" style=\"display: inline-block; max-width: calc(50% - 15px); margin-right: 15px; margin-bottom: 0; margin-top: 30px;\" src=\"https:\/\/segurosinteligentes.com.br\/portalrh\/wp-content\/uploads\/bia_goll.jpg\" alt=\"\" width=\"200\" height=\"200\" \/><span style=\"font-style: italic; font-size: 15px; display: inline-block; vertical-align: baseline; width: 340px; max-width: 50%;\"><em>Bia Goll \u00e9 uma cozinheira que acredita na harmonia do bem-viver e no respeito aos ingredientes que vem da terra. Nesta s\u00e9rie, ela compartilha suas reflex\u00f5es sobre alguns alimentos.<\/em><\/span><\/p>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Atualmente encontrar pessoas com alergias ou inflama\u00e7\u00f5es por gl\u00faten \u00e9 bastante comum. Pensando nisso Bia Goll se dedicou em pesquisar e entender as poss\u00edveis causas dessas doen\u00e7as.<\/p>\n","protected":false},"author":1,"featured_media":4619,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":"","_links_to":"","_links_to_target":""},"categories":[15],"tags":[20],"class_list":["post-4617","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-saude","tag-bem-estar"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Gl\u00faten, v\u00edtima ou vil\u00e3o? - Insights \/ Acrisure<\/title>\n<meta name=\"description\" content=\"Atualmente encontrar pessoas com alergias ou inflama\u00e7\u00f5es por gl\u00faten \u00e9 bastante comum. 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