{"id":5084,"date":"2017-10-10T17:05:48","date_gmt":"2017-10-10T20:05:48","guid":{"rendered":"https:\/\/acrisure.com.br\/insights\/?p=5084"},"modified":"2026-01-05T17:02:23","modified_gmt":"2026-01-05T20:02:23","slug":"dia-mundial-da-saude-mental","status":"publish","type":"post","link":"https:\/\/acrisure.com.br\/insights\/dia-mundial-da-saude-mental\/","title":{"rendered":"Dia mundial da sa\u00fade mental"},"content":{"rendered":"<p>[et_pb_section fb_built=&#8221;1&#8243; admin_label=&#8221;Post&#8221; _builder_version=&#8221;4.20.0&#8243; custom_padding=&#8221;0px||0px||false|false&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_row admin_label=&#8221;Post&#8221; _builder_version=&#8221;4.19.4&#8243; background_size=&#8221;initial&#8221; background_position=&#8221;top_left&#8221; background_repeat=&#8221;repeat&#8221; width=&#8221;100%&#8221; custom_padding=&#8221;0px||0px||false|false&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.16&#8243; custom_padding=&#8221;|||&#8221; global_colors_info=&#8221;{}&#8221; custom_padding__hover=&#8221;|||&#8221;][et_pb_text admin_label=&#8221;Conte\u00fado&#8221; _builder_version=&#8221;4.27.3&#8243; _module_preset=&#8221;default&#8221; text_letter_spacing=&#8221;1px&#8221; custom_margin=&#8221;||||false|false&#8221; hover_enabled=&#8221;0&#8243; global_colors_info=&#8221;{}&#8221; sticky_enabled=&#8221;0&#8243;]<\/p>\n<p>Uma pesquisa realizada com mais de 5 mil pessoas pelo Instituto de Psiquiatria do Hospital das Cl\u00ednicas da Faculdade de Medicina da Universidade de S\u00e3o Paulo (USP), revelou que quase 30% da popula\u00e7\u00e3o apresenta algum tipo de transtorno psicol\u00f3gico, sendo que algumas pessoas chegam a ter mais de um: 19,9% dos entrevistados apresentam transtorno de ansiedade; 11% transtorno de humor; 4,3% descontroles e impulsos e 3,6% fazem uso abusivo de \u00e1lcool e outras drogas il\u00edcitas.<\/p>\n<p>A pesquisa identificou tamb\u00e9m que somente 8,7% dessas pessoas recebem ou buscam tratamento. O p\u00fablico mais afetado tem entre 39 e 45 anos, sendo que as <a href=\"https:\/\/acrisure.com.br\/insights\/saude-mental-das-mulheres\/\" target=\"_blank\" rel=\"noopener\">mulheres<\/a> sofrem mais dist\u00farbios de humor e ansiedade, e os homens est\u00e3o mais propensos a problemas com drogas, descontrole e comportamento impulsivo.<\/p>\n<p style=\"color: #495358; font-size: 22px; font-weight: bold;\">Como melhorar?<\/p>\n<p>Para ter uma boa sa\u00fade mental, \u00e9 preciso buscar a harmonia entre nossas atitudes, emo\u00e7\u00f5es e a\u00e7\u00f5es. Muitas coisas podem nos desestabilizar mentalmente, como traumas psicol\u00f3gicos e situa\u00e7\u00f5es de desequil\u00edbrio emocional. Por isso, temos que adotar um comportamento preventivo. Algumas dicas podem ajudar: trabalhe o pensamento positivo, se cobre menos, aceite a si e as outras pessoas com suas qualidades e limita\u00e7\u00f5es, n\u00e3o use drogas, reserve um tempo para o lazer, mantenha bons h\u00e1bitos alimentares, durma bem e pratique atividades f\u00edsicas regularmente, medita\u00e7\u00e3o e yoga tamb\u00e9m s\u00e3o \u00f3timas alternativas. Se sentir que a sua ang\u00fastia ultrapassa seu equil\u00edbrio emocional, busque ajuda profissional.<\/p>\n<p style=\"color: #495358; font-size: 22px; font-weight: bold;\">Lideran\u00e7a indesejada<\/p>\n<p>Segundo a <a href=\"https:\/\/www.who.int\/pt\/about\">Organiza\u00e7\u00e3o Mundial da Sa\u00fade (OMS)<\/a>, o Brasil \u00e9 o pa\u00eds com a maior taxa de pessoas com transtornos de ansiedade e tem o quinto maior \u00edndice de depress\u00e3o do mundo. Os principais fatores que contribuem para essa situa\u00e7\u00e3o s\u00e3o os problemas econ\u00f4micos, a desigualdade social e a rotina ca\u00f3tica das grandes cidades.<\/p>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Esse \u00e9 um assunto importante e urgente, pois estamos entre os pa\u00edses que mais sofrem com a falta de sa\u00fade emocional de sua popula\u00e7\u00e3o.<\/p>\n","protected":false},"author":1,"featured_media":5086,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":"","_links_to":"","_links_to_target":""},"categories":[15],"tags":[9],"class_list":["post-5084","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-saude","tag-rh"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - 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