{"id":5657,"date":"2017-03-17T16:12:33","date_gmt":"2017-03-17T19:12:33","guid":{"rendered":"https:\/\/acrisure.com.br\/insights\/?p=5657"},"modified":"2026-01-06T10:17:35","modified_gmt":"2026-01-06T13:17:35","slug":"os-problemas-do-salto-alto","status":"publish","type":"post","link":"https:\/\/acrisure.com.br\/insights\/os-problemas-do-salto-alto\/","title":{"rendered":"Os problemas do salto alto"},"content":{"rendered":"<p>[et_pb_section fb_built=&#8221;1&#8243; admin_label=&#8221;Post&#8221; _builder_version=&#8221;4.19.4&#8243; custom_padding=&#8221;0px||0px||false|false&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_row admin_label=&#8221;Post&#8221; _builder_version=&#8221;4.19.4&#8243; background_size=&#8221;initial&#8221; background_position=&#8221;top_left&#8221; background_repeat=&#8221;repeat&#8221; width=&#8221;100%&#8221; custom_padding=&#8221;0px||0px||false|false&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.16&#8243; custom_padding=&#8221;|||&#8221; global_colors_info=&#8221;{}&#8221; custom_padding__hover=&#8221;|||&#8221;][et_pb_text admin_label=&#8221;Conte\u00fado&#8221; _builder_version=&#8221;4.21.0&#8243; _module_preset=&#8221;default&#8221; text_letter_spacing=&#8221;1px&#8221; custom_margin=&#8221;||||false|false&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p>O salto alto modifica o andar, alterando a angula\u00e7\u00e3o da coluna e pressionando os joelhos, al\u00e9m de sua inclina\u00e7\u00e3o que pode danificar os tornozelos e calcanhares, aumentando as chances de altera\u00e7\u00e3o postural. Algumas das doen\u00e7as relacionadas s\u00e3o: joanete, metatarsalgia (dor na regi\u00e3o dos dedos e na face plantar), fasce\u00edte plantar (dor no calcanhar), entorse do tornozelo, tendinite, h\u00e9rnia de disco e outros problemas de coluna.<\/p>\n<p style=\"color: #495358; font-size: 22px; font-weight: bold;\">Altura ideal?<\/p>\n<p>N\u00e3o \u00e9 preciso banir estes tipos de sapatos, mas \u00e9 importante tomar algumas precau\u00e7\u00f5es. Especialistas afirmam que saltos com at\u00e9 5 cm s\u00e3o considerados seguros, acima disso aumentam as chances de complica\u00e7\u00f5es. O ideal \u00e9 n\u00e3o utilizar salto mais de tr\u00eas vezes na semana ou ficar mais de 7 horas interruptas com o cal\u00e7ado. O salto fino, tamb\u00e9m conhecido como agulha, n\u00e3o \u00e9 adequado, pois n\u00e3o preenche toda a plataforma do p\u00e9 e pode trazer instabilidade ao caminhar. O salto mais recomendado \u00e9 o de plataforma, como ele percorre toda a extens\u00e3o da sola, distribui melhor o peso, al\u00e9m de modificar menos o andar. A dica \u00e9 reduzir o tempo em cima do salto. Voc\u00ea pode deixar um t\u00eanis confort\u00e1vel na bolsa e usar quando for sair para almo\u00e7ar ou na volta do trabalho.<\/p>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Conhecidos como \u00edcones de eleg\u00e2ncia, eles podem trazer consequ\u00eancias \u00e0 sa\u00fade com o uso excessivo e cont\u00ednuo.<\/p>\n","protected":false},"author":1,"featured_media":5659,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":"","_links_to":"","_links_to_target":""},"categories":[15],"tags":[20],"class_list":["post-5657","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-saude","tag-bem-estar"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Os problemas do salto alto - Insights \/ Acrisure<\/title>\n<meta name=\"description\" content=\"Conhecidos como \u00edcones de eleg\u00e2ncia, eles podem trazer consequ\u00eancias \u00e0 sa\u00fade com o uso excessivo e cont\u00ednuo.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/acrisure.com.br\/insights\/os-problemas-do-salto-alto\/\" \/>\n<meta property=\"og:locale\" content=\"pt_BR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Os problemas do salto alto - Insights \/ Acrisure\" \/>\n<meta property=\"og:description\" content=\"Conhecidos como \u00edcones de eleg\u00e2ncia, eles podem trazer consequ\u00eancias \u00e0 sa\u00fade com o uso excessivo e cont\u00ednuo.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/acrisure.com.br\/insights\/os-problemas-do-salto-alto\/\" \/>\n<meta property=\"og:site_name\" content=\"Insights \/ Acrisure\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/itsseg\/\" \/>\n<meta property=\"article:published_time\" content=\"2017-03-17T19:12:33+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2026-01-06T13:17:35+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/acrisure.com.br\/insights\/wp-content\/uploads\/turbinar-problemas-salto-alto.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1920\" \/>\n\t<meta property=\"og:image:height\" content=\"640\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"publishouse\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Escrito por\" \/>\n\t<meta name=\"twitter:data1\" content=\"publishouse\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. tempo de leitura\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutos\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/acrisure.com.br\\\/insights\\\/os-problemas-do-salto-alto\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/acrisure.com.br\\\/insights\\\/os-problemas-do-salto-alto\\\/\"},\"author\":{\"name\":\"publishouse\",\"@id\":\"https:\\\/\\\/acrisure.com.br\\\/insights\\\/#\\\/schema\\\/person\\\/ae285068bde2d94bbb6b0692760fb361\"},\"headline\":\"Os problemas do salto alto\",\"datePublished\":\"2017-03-17T19:12:33+00:00\",\"dateModified\":\"2026-01-06T13:17:35+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/acrisure.com.br\\\/insights\\\/os-problemas-do-salto-alto\\\/\"},\"wordCount\":318,\"image\":{\"@id\":\"https:\\\/\\\/acrisure.com.br\\\/insights\\\/os-problemas-do-salto-alto\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/acrisure.com.br\\\/insights\\\/wp-content\\\/uploads\\\/turbinar-problemas-salto-alto.jpg\",\"keywords\":[\"Bem-estar\"],\"articleSection\":[\"Sa\u00fade\"],\"inLanguage\":\"pt-BR\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/acrisure.com.br\\\/insights\\\/os-problemas-do-salto-alto\\\/\",\"url\":\"https:\\\/\\\/acrisure.com.br\\\/insights\\\/os-problemas-do-salto-alto\\\/\",\"name\":\"Os problemas do salto alto - Insights \\\/ Acrisure\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/acrisure.com.br\\\/insights\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/acrisure.com.br\\\/insights\\\/os-problemas-do-salto-alto\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/acrisure.com.br\\\/insights\\\/os-problemas-do-salto-alto\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/acrisure.com.br\\\/insights\\\/wp-content\\\/uploads\\\/turbinar-problemas-salto-alto.jpg\",\"datePublished\":\"2017-03-17T19:12:33+00:00\",\"dateModified\":\"2026-01-06T13:17:35+00:00\",\"author\":{\"@id\":\"https:\\\/\\\/acrisure.com.br\\\/insights\\\/#\\\/schema\\\/person\\\/ae285068bde2d94bbb6b0692760fb361\"},\"description\":\"Conhecidos como \u00edcones de eleg\u00e2ncia, eles podem trazer consequ\u00eancias \u00e0 sa\u00fade com o uso excessivo e cont\u00ednuo.\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/acrisure.com.br\\\/insights\\\/os-problemas-do-salto-alto\\\/#breadcrumb\"},\"inLanguage\":\"pt-BR\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/acrisure.com.br\\\/insights\\\/os-problemas-do-salto-alto\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"pt-BR\",\"@id\":\"https:\\\/\\\/acrisure.com.br\\\/insights\\\/os-problemas-do-salto-alto\\\/#primaryimage\",\"url\":\"https:\\\/\\\/acrisure.com.br\\\/insights\\\/wp-content\\\/uploads\\\/turbinar-problemas-salto-alto.jpg\",\"contentUrl\":\"https:\\\/\\\/acrisure.com.br\\\/insights\\\/wp-content\\\/uploads\\\/turbinar-problemas-salto-alto.jpg\",\"width\":1920,\"height\":640,\"caption\":\"Mulher com a m\u00e3o no calcanhar acusando dores ap\u00f3s usar salto alto\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/acrisure.com.br\\\/insights\\\/os-problemas-do-salto-alto\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"In\u00edcio\",\"item\":\"https:\\\/\\\/acrisure.com.br\\\/insights\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Os problemas do salto alto\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/acrisure.com.br\\\/insights\\\/#website\",\"url\":\"https:\\\/\\\/acrisure.com.br\\\/insights\\\/\",\"name\":\"Insights \\\/ Acrisure\",\"description\":\"Portal de Not\u00edcias e Conte\u00fado\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/acrisure.com.br\\\/insights\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"pt-BR\"},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/acrisure.com.br\\\/insights\\\/#\\\/schema\\\/person\\\/ae285068bde2d94bbb6b0692760fb361\",\"name\":\"publishouse\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"pt-BR\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/28cbb1595e2bba31bae82123e62ffe5e807440c64f2e05ed85a7bd654289e026?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/28cbb1595e2bba31bae82123e62ffe5e807440c64f2e05ed85a7bd654289e026?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/28cbb1595e2bba31bae82123e62ffe5e807440c64f2e05ed85a7bd654289e026?s=96&d=mm&r=g\",\"caption\":\"publishouse\"},\"sameAs\":[\"https:\\\/\\\/acrisure.com.br\\\/insights\"],\"url\":\"https:\\\/\\\/acrisure.com.br\\\/insights\\\/author\\\/publishouse\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Os problemas do salto alto - Insights \/ Acrisure","description":"Conhecidos como \u00edcones de eleg\u00e2ncia, eles podem trazer consequ\u00eancias \u00e0 sa\u00fade com o uso excessivo e cont\u00ednuo.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/acrisure.com.br\/insights\/os-problemas-do-salto-alto\/","og_locale":"pt_BR","og_type":"article","og_title":"Os problemas do salto alto - Insights \/ Acrisure","og_description":"Conhecidos como \u00edcones de eleg\u00e2ncia, eles podem trazer consequ\u00eancias \u00e0 sa\u00fade com o uso excessivo e cont\u00ednuo.","og_url":"https:\/\/acrisure.com.br\/insights\/os-problemas-do-salto-alto\/","og_site_name":"Insights \/ Acrisure","article_publisher":"https:\/\/www.facebook.com\/itsseg\/","article_published_time":"2017-03-17T19:12:33+00:00","article_modified_time":"2026-01-06T13:17:35+00:00","og_image":[{"width":1920,"height":640,"url":"https:\/\/acrisure.com.br\/insights\/wp-content\/uploads\/turbinar-problemas-salto-alto.jpg","type":"image\/jpeg"}],"author":"publishouse","twitter_card":"summary_large_image","twitter_misc":{"Escrito por":"publishouse","Est. tempo de leitura":"2 minutos"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/acrisure.com.br\/insights\/os-problemas-do-salto-alto\/#article","isPartOf":{"@id":"https:\/\/acrisure.com.br\/insights\/os-problemas-do-salto-alto\/"},"author":{"name":"publishouse","@id":"https:\/\/acrisure.com.br\/insights\/#\/schema\/person\/ae285068bde2d94bbb6b0692760fb361"},"headline":"Os problemas do salto alto","datePublished":"2017-03-17T19:12:33+00:00","dateModified":"2026-01-06T13:17:35+00:00","mainEntityOfPage":{"@id":"https:\/\/acrisure.com.br\/insights\/os-problemas-do-salto-alto\/"},"wordCount":318,"image":{"@id":"https:\/\/acrisure.com.br\/insights\/os-problemas-do-salto-alto\/#primaryimage"},"thumbnailUrl":"https:\/\/acrisure.com.br\/insights\/wp-content\/uploads\/turbinar-problemas-salto-alto.jpg","keywords":["Bem-estar"],"articleSection":["Sa\u00fade"],"inLanguage":"pt-BR"},{"@type":"WebPage","@id":"https:\/\/acrisure.com.br\/insights\/os-problemas-do-salto-alto\/","url":"https:\/\/acrisure.com.br\/insights\/os-problemas-do-salto-alto\/","name":"Os problemas do salto alto - Insights \/ Acrisure","isPartOf":{"@id":"https:\/\/acrisure.com.br\/insights\/#website"},"primaryImageOfPage":{"@id":"https:\/\/acrisure.com.br\/insights\/os-problemas-do-salto-alto\/#primaryimage"},"image":{"@id":"https:\/\/acrisure.com.br\/insights\/os-problemas-do-salto-alto\/#primaryimage"},"thumbnailUrl":"https:\/\/acrisure.com.br\/insights\/wp-content\/uploads\/turbinar-problemas-salto-alto.jpg","datePublished":"2017-03-17T19:12:33+00:00","dateModified":"2026-01-06T13:17:35+00:00","author":{"@id":"https:\/\/acrisure.com.br\/insights\/#\/schema\/person\/ae285068bde2d94bbb6b0692760fb361"},"description":"Conhecidos como \u00edcones de eleg\u00e2ncia, eles podem trazer consequ\u00eancias \u00e0 sa\u00fade com o uso excessivo e cont\u00ednuo.","breadcrumb":{"@id":"https:\/\/acrisure.com.br\/insights\/os-problemas-do-salto-alto\/#breadcrumb"},"inLanguage":"pt-BR","potentialAction":[{"@type":"ReadAction","target":["https:\/\/acrisure.com.br\/insights\/os-problemas-do-salto-alto\/"]}]},{"@type":"ImageObject","inLanguage":"pt-BR","@id":"https:\/\/acrisure.com.br\/insights\/os-problemas-do-salto-alto\/#primaryimage","url":"https:\/\/acrisure.com.br\/insights\/wp-content\/uploads\/turbinar-problemas-salto-alto.jpg","contentUrl":"https:\/\/acrisure.com.br\/insights\/wp-content\/uploads\/turbinar-problemas-salto-alto.jpg","width":1920,"height":640,"caption":"Mulher com a m\u00e3o no calcanhar acusando dores ap\u00f3s usar salto alto"},{"@type":"BreadcrumbList","@id":"https:\/\/acrisure.com.br\/insights\/os-problemas-do-salto-alto\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"In\u00edcio","item":"https:\/\/acrisure.com.br\/insights\/"},{"@type":"ListItem","position":2,"name":"Os problemas do salto alto"}]},{"@type":"WebSite","@id":"https:\/\/acrisure.com.br\/insights\/#website","url":"https:\/\/acrisure.com.br\/insights\/","name":"Insights \/ Acrisure","description":"Portal de Not\u00edcias e Conte\u00fado","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/acrisure.com.br\/insights\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"pt-BR"},{"@type":"Person","@id":"https:\/\/acrisure.com.br\/insights\/#\/schema\/person\/ae285068bde2d94bbb6b0692760fb361","name":"publishouse","image":{"@type":"ImageObject","inLanguage":"pt-BR","@id":"https:\/\/secure.gravatar.com\/avatar\/28cbb1595e2bba31bae82123e62ffe5e807440c64f2e05ed85a7bd654289e026?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/28cbb1595e2bba31bae82123e62ffe5e807440c64f2e05ed85a7bd654289e026?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/28cbb1595e2bba31bae82123e62ffe5e807440c64f2e05ed85a7bd654289e026?s=96&d=mm&r=g","caption":"publishouse"},"sameAs":["https:\/\/acrisure.com.br\/insights"],"url":"https:\/\/acrisure.com.br\/insights\/author\/publishouse\/"}]}},"_links":{"self":[{"href":"https:\/\/acrisure.com.br\/insights\/wp-json\/wp\/v2\/posts\/5657","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/acrisure.com.br\/insights\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/acrisure.com.br\/insights\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/acrisure.com.br\/insights\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/acrisure.com.br\/insights\/wp-json\/wp\/v2\/comments?post=5657"}],"version-history":[{"count":4,"href":"https:\/\/acrisure.com.br\/insights\/wp-json\/wp\/v2\/posts\/5657\/revisions"}],"predecessor-version":[{"id":18128,"href":"https:\/\/acrisure.com.br\/insights\/wp-json\/wp\/v2\/posts\/5657\/revisions\/18128"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/acrisure.com.br\/insights\/wp-json\/wp\/v2\/media\/5659"}],"wp:attachment":[{"href":"https:\/\/acrisure.com.br\/insights\/wp-json\/wp\/v2\/media?parent=5657"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/acrisure.com.br\/insights\/wp-json\/wp\/v2\/categories?post=5657"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/acrisure.com.br\/insights\/wp-json\/wp\/v2\/tags?post=5657"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}