{"id":5698,"date":"2017-02-22T14:31:32","date_gmt":"2017-02-22T17:31:32","guid":{"rendered":"https:\/\/acrisure.com.br\/insights\/?p=5698"},"modified":"2026-01-06T10:04:11","modified_gmt":"2026-01-06T13:04:11","slug":"cuidados-no-carnaval","status":"publish","type":"post","link":"https:\/\/acrisure.com.br\/insights\/cuidados-no-carnaval\/","title":{"rendered":"Cuidados no carnaval"},"content":{"rendered":"<p>[et_pb_section fb_built=&#8221;1&#8243; admin_label=&#8221;Post&#8221; _builder_version=&#8221;4.19.4&#8243; custom_padding=&#8221;0px||0px||false|false&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_row admin_label=&#8221;Post&#8221; _builder_version=&#8221;4.19.4&#8243; background_size=&#8221;initial&#8221; background_position=&#8221;top_left&#8221; background_repeat=&#8221;repeat&#8221; width=&#8221;100%&#8221; custom_padding=&#8221;0px||0px||false|false&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.16&#8243; custom_padding=&#8221;|||&#8221; global_colors_info=&#8221;{}&#8221; custom_padding__hover=&#8221;|||&#8221;][et_pb_text admin_label=&#8221;Conte\u00fado&#8221; _builder_version=&#8221;4.21.0&#8243; _module_preset=&#8221;default&#8221; text_letter_spacing=&#8221;1px&#8221; custom_margin=&#8221;||||false|false&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p>Carro n\u00e3o \u00e9 a melhor op\u00e7\u00e3o de transporte para curtir a folia, deixe seu autom\u00f3vel em casa e evite estresse com engarrafamento ou falta de lugar para estacionar. \u00c9 importante evitar tamb\u00e9m a combina\u00e7\u00e3o perigosa entre \u00e1lcool e dire\u00e7\u00e3o. O Brasil ocupa o 5\u00ba lugar no ranking mundial de acidentes no tr\u00e2nsito. Segundo a Organiza\u00e7\u00e3o Mundial de Sa\u00fade (OMS), 21% das mortes no tr\u00e2nsito s\u00e3o causadas pela embriaguez. Opte por transporte p\u00fablico ou t\u00e1xi. Caso queira economizar, existem aplicativos com a op\u00e7\u00e3o de viajem compartilhada.<\/p>\n<p style=\"color: #495358; font-size: 22px; font-weight: bold;\">Cuidado com o sol<\/p>\n<p>Saco vazio n\u00e3o para em p\u00e9 e nem consegue curtir o carnaval. Para acompanhar a maratona de bloquinhos e festas, \u00e9 preciso estar bem alimentado e hidratado. Priorize os carboidratos encontrados em frutas, p\u00e3es e cereais, eles te dar\u00e3o energia para aguentar a folia. A hidrata\u00e7\u00e3o \u00e9 muito importante, principalmente nesse nosso calor de 30\u00ba, t\u00edpico do m\u00eas de fevereiro. Leve sempre uma garrafa com \u00e1gua. Se for ingerir bebida alco\u00f3lica, a dica \u00e9: para cada copo de \u00e1lcool, tome dois copos de \u00e1gua. \u00c1gua de coco tamb\u00e9m \u00e9 uma \u00f3tima op\u00e7\u00e3o para manter o corpo hidratado.<\/p>\n<p style=\"color: #495358; font-size: 22px; font-weight: bold;\">Alimentado e hidratado<\/p>\n<p>Podemos dizer que o sol \u00e9 um dos integrantes do carnaval, ele sempre aparece e com muita for\u00e7a nessa \u00e9poca. Por isso, \u00e9 importante se proteger para evitar insola\u00e7\u00e3o e at\u00e9 mesmo o c\u00e2ncer de pele. A exposi\u00e7\u00e3o aos raios UV de forma inadequada \u00e9 uma das maiores causas dos tumores de pele. Por isso, nunca esque\u00e7a o protetor solar com, no m\u00ednimo, fator 30 de prote\u00e7\u00e3o, evite exposi\u00e7\u00e3o ao sol entre 10h e 16h e use \u00f3culos escuros e chap\u00e9us.<\/p>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Carnaval pode \u201cquase tudo\u201d, desde que essas a\u00e7\u00f5es sejam conscientes, sempre respeitando os outros foli\u00f5es e preservando a vida.<\/p>\n","protected":false},"author":1,"featured_media":5700,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":"","_links_to":"","_links_to_target":""},"categories":[15],"tags":[20],"class_list":["post-5698","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-saude","tag-bem-estar"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - 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