{"id":5894,"date":"2016-12-21T17:39:26","date_gmt":"2016-12-21T19:39:26","guid":{"rendered":"https:\/\/acrisure.com.br\/insights\/?p=5894"},"modified":"2026-01-06T10:49:45","modified_gmt":"2026-01-06T13:49:45","slug":"desacelere","status":"publish","type":"post","link":"https:\/\/acrisure.com.br\/insights\/desacelere\/","title":{"rendered":"Desacelere"},"content":{"rendered":"<p>[et_pb_section fb_built=&#8221;1&#8243; admin_label=&#8221;Post&#8221; _builder_version=&#8221;4.19.4&#8243; custom_padding=&#8221;0px||0px||false|false&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_row admin_label=&#8221;Post&#8221; _builder_version=&#8221;4.19.4&#8243; background_size=&#8221;initial&#8221; background_position=&#8221;top_left&#8221; background_repeat=&#8221;repeat&#8221; width=&#8221;100%&#8221; custom_padding=&#8221;0px||0px||false|false&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.16&#8243; custom_padding=&#8221;|||&#8221; global_colors_info=&#8221;{}&#8221; custom_padding__hover=&#8221;|||&#8221;][et_pb_text admin_label=&#8221;Conte\u00fado&#8221; _builder_version=&#8221;4.21.0&#8243; _module_preset=&#8221;default&#8221; text_letter_spacing=&#8221;1px&#8221; custom_margin=&#8221;||||false|false&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p>Algumas pessoas lidam com a rotina acelerada tranquilamente, j\u00e1 outras optam por diminuir o ritmo para garantir a qualidade e produtividade do trabalho. Segundo a presidente do Instituto de Psicologia e Controle do Stress (IPCS), Marilda Lipp, o aumento do estresse est\u00e1 ligado \u00e0 mudan\u00e7a de valores associada ao avan\u00e7o tecnol\u00f3gico, que faz com que as pessoas estejam sempre atentas, colocando for\u00e7a e energia extrema em tudo.<\/p>\n<p style=\"color: #495358; font-size: 22px; font-weight: bold;\">E como fica a alimenta\u00e7\u00e3o?<\/p>\n<p>Priorizamos cada vez menos os h\u00e1bitos saud\u00e1veis. Com isso, os pratos congelados e fast-foods, ricos em s\u00f3dio e gordura saturada, acabam ganhando espa\u00e7o nas refei\u00e7\u00f5es. Segundo a Associa\u00e7\u00e3o Brasileira da Ind\u00fastria de Alimentos (ABIA), de 2009 a 2013 o setor cresceu 120%. A dica para manter a alimenta\u00e7\u00e3o sa\u00fad\u00e1vel em meio \u00e0 correria \u00e9 fazer marmitas saud\u00e1veis e congel\u00e1-las. Legumes cozidos podem durar at\u00e9 seis meses, caso estejam bem armazenados. Frutas e legumes desidratados tamb\u00e9m podem ser uma boa escolha para aliviar a fome.<\/p>\n<p style=\"color: #495358; font-size: 22px; font-weight: bold;\">Diagn\u00f3stico e preven\u00e7\u00e3o<\/p>\n<p>Dependendo do seu estado atual, desacelerar pode ser necess\u00e1rio. A primeira li\u00e7\u00e3o a aprender \u00e9 mapear suas atividades e entender quais delas voc\u00ea pode delegar, quais pode pedir ajuda e quais voc\u00ea pode eliminar. Estabele\u00e7a prioridades e procure se dedicar a uma tarefa por vez. A falta de organiza\u00e7\u00e3o tem grande impacto no estresse. Converse com um psic\u00f3logo, ele te ajudar\u00e1 a encontrar a melhor forma para administrar sua rotina, sem abrir m\u00e3o da sua sa\u00fade.<\/p>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Se sente obrigado a se dividir em dois para conseguir dar conta de todas as demandas do dia a dia? Ent\u00e3o, voc\u00ea precisa desacelerar.<\/p>\n","protected":false},"author":1,"featured_media":5896,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":"","_links_to":"","_links_to_target":""},"categories":[15],"tags":[20],"class_list":["post-5894","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-saude","tag-bem-estar"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Desacelere - Insights \/ Acrisure<\/title>\n<meta name=\"description\" content=\"Se sente obrigado a se dividir em dois para conseguir dar conta de todas as demandas do dia a dia? 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