{"id":6187,"date":"2018-03-23T13:11:41","date_gmt":"2018-03-23T16:11:41","guid":{"rendered":"https:\/\/acrisure.com.br\/insights\/?p=6187"},"modified":"2026-03-17T13:27:42","modified_gmt":"2026-03-17T16:27:42","slug":"outono-mudanca-de-clima-requer-cuidados","status":"publish","type":"post","link":"https:\/\/acrisure.com.br\/insights\/outono-mudanca-de-clima-requer-cuidados\/","title":{"rendered":"Outono: mudan\u00e7a de clima requer cuidados"},"content":{"rendered":"<p>[et_pb_section fb_built=&#8221;1&#8243; admin_label=&#8221;Post&#8221; _builder_version=&#8221;4.19.4&#8243; custom_padding=&#8221;0px||0px||false|false&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_row admin_label=&#8221;Post&#8221; _builder_version=&#8221;4.19.4&#8243; background_size=&#8221;initial&#8221; background_position=&#8221;top_left&#8221; background_repeat=&#8221;repeat&#8221; width=&#8221;100%&#8221; custom_padding=&#8221;0px||0px||false|false&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.16&#8243; custom_padding=&#8221;|||&#8221; global_colors_info=&#8221;{}&#8221; custom_padding__hover=&#8221;|||&#8221;][et_pb_text admin_label=&#8221;Conte\u00fado&#8221; _builder_version=&#8221;4.21.0&#8243; _module_preset=&#8221;default&#8221; text_letter_spacing=&#8221;1px&#8221; custom_margin=&#8221;||||false|false&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p>Para quem j\u00e1 estava incomodado com as temperaturas do ver\u00e3o, chegou a hora de celebrar a chegada do outono. A esta\u00e7\u00e3o, que tem in\u00edcio em em 20 de mar\u00e7o e se estende at\u00e9 21 de junho, costuma trazer um clima mais ameno. Mas nem tudo s\u00e3o flores: \u00e9 preciso seguir algumas dicas para manter a sa\u00fade em dia neste per\u00edodo.<\/p>\n<p>A primeira delas vale para o ano inteiro, mas especialmente com o tempo mais seco: <strong>beba bastante \u00e1gua<\/strong>, especialmente nos dias frios, quando a sensa\u00e7\u00e3o de sede costuma ser menor. Basta beber de 10 a 15 copinhos de \u00e1gua de 200 ml por dia para se manter bem hidratado.<\/p>\n<p>Outra dica: <strong>cuide do ambiente<\/strong>, mantendo-o sempre limpo e com as portas e janelas abertas, quando poss\u00edvel, para circular o ar. Tamb\u00e9m vale umidificar a \u00e1rea, assim voc\u00ea evita se expor a microrganismos que podem causar infec\u00e7\u00f5es e alergias.<\/p>\n<p>Chegou ou saiu de algum lugar? <strong>Lave sempre suas m\u00e3os<\/strong> e reduza o risco de uma contamina\u00e7\u00e3o indesejada. Como sempre lembramos, <a href=\"https:\/\/www.youtube.com\/watch?v=HSv4DSZHjwA\" target=\"_blank\" rel=\"noopener\">essa \u00e9 uma das melhores formas<\/a> de prevenir e reduzir a transmiss\u00e3o de v\u00edrus e bact\u00e9rias.<\/p>\n<p>Por fim, <strong>uma boa alimenta\u00e7\u00e3o<\/strong>, rica em nutrientes e vitaminas, tamb\u00e9m ajuda a evitar doen\u00e7as durante todo o outono, assim como a pr\u00e1tica de <strong>atividade f\u00edsica regular<\/strong>. <a href=\"https:\/\/acrisure.com.br\/\" target=\"_blank\" rel=\"noopener\">Este especial traz<\/a>, inclusive, dicas de como aliar essas duas quest\u00f5es para se ter uma vida mais saud\u00e1vel.<\/p>\n<p>E, claro, a recomenda\u00e7\u00e3o principal: se mesmo seguindo todas essas dicas voc\u00ea ainda sofrer com os efeitos da nova esta\u00e7\u00e3o, procure seu m\u00e9dico de confian\u00e7a.<\/p>\n<p>Quer ler mais not\u00edcias como essa? <a href=\"https:\/\/acrisure.com.br\/\">Clique aqui<\/a> e navegue pelo Portal RH It\u2019sSeg. Siga-nos tamb\u00e9m no <a href=\"https:\/\/www.facebook.com\/itsseg\/\" target=\"_blank\" rel=\"noopener\">Facebook<\/a> e no <a href=\"https:\/\/www.linkedin.com\/company\/9221126\/\" target=\"_blank\" rel=\"noopener\">Linkedin<\/a>.<\/p>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":"<p>A esta\u00e7\u00e3o, que ter\u00e1 in\u00edcio no dia 20, costuma trazer um clima mais ameno e seco, agravando algumas doen\u00e7as, principalmente as respirat\u00f3rias e as alergias.<\/p>\n","protected":false},"author":1,"featured_media":6189,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":"","_links_to":"","_links_to_target":""},"categories":[77],"tags":[20],"class_list":["post-6187","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-prevencao-e-cuidados","tag-bem-estar"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - 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