{"id":6537,"date":"2019-02-06T15:23:19","date_gmt":"2019-02-06T17:23:19","guid":{"rendered":"https:\/\/acrisure.com.br\/insights\/?p=6537"},"modified":"2026-03-17T11:16:51","modified_gmt":"2026-03-17T14:16:51","slug":"5-alimentos-indicados-para-fevereiro","status":"publish","type":"post","link":"https:\/\/acrisure.com.br\/insights\/5-alimentos-indicados-para-fevereiro\/","title":{"rendered":"5 alimentos indicados para fevereiro"},"content":{"rendered":"<p>[et_pb_section fb_built=&#8221;1&#8243; admin_label=&#8221;Post&#8221; _builder_version=&#8221;4.20.0&#8243; custom_padding=&#8221;0px||0px||false|false&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_row admin_label=&#8221;Post&#8221; _builder_version=&#8221;4.21.0&#8243; background_size=&#8221;initial&#8221; background_position=&#8221;top_left&#8221; background_repeat=&#8221;repeat&#8221; width=&#8221;100%&#8221; custom_padding=&#8221;0px||0px||false|false&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.16&#8243; custom_padding=&#8221;|||&#8221; global_colors_info=&#8221;{}&#8221; custom_padding__hover=&#8221;|||&#8221;][et_pb_text admin_label=&#8221;Conte\u00fado&#8221; _builder_version=&#8221;4.21.0&#8243; _module_preset=&#8221;default&#8221; text_letter_spacing=&#8221;1px&#8221; custom_margin=&#8221;||||false|false&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p>Se voc\u00ea \u00e9 daqueles que n\u00e3o deixa de curtir o Carnaval por nada, ent\u00e3o vai gostar deste conte\u00fado: montamos uma lista com cinco alimentos que v\u00e3o te preparar desde agora, em fevereiro, para aguentar o ritmo intenso de folia, seja trazendo est\u00edmulo ao seu corpo ou mantendo-o sempre hidratado. Confira:<\/p>\n<p><strong>Ch\u00e1 verde<\/strong><br \/>Conhecido por seu efeito estimulante, o ch\u00e1 verde \u00e9 rico em Flavonoides \u2013 uma subst\u00e2ncia antioxidante que ajuda a neutralizar os radicais livres, que causam o envelhecimento celular precoce \u2013 fonte de mangan\u00eas, pot\u00e1ssio, \u00e1cido f\u00f3lico e as vitaminas C, K, B1 e B2.<\/p>\n<p><strong>Canela<\/strong><br \/>Extra\u00edda do tronco da \u00e1rvore Caneleira, a canela \u00e9 bastante utilizada como condimento e aromatizante na culin\u00e1ria. Ela tamb\u00e9m possui propriedades analg\u00e9sicas e digestivas e combate a fraqueza e o des\u00e2nimo devido \u00e0 a\u00e7\u00e3o estimulante e termog\u00eanica.<\/p>\n<p><strong>Caf\u00e9<\/strong><br \/>Uma das bebidas mais consumidas no mundo, o caf\u00e9 tem como um de seus componentes a cafe\u00edna, subst\u00e2ncia que estimula o sistema nervoso e favorece o estado de alerta e a capacidade de aprendizado e de resist\u00eancia ao esfor\u00e7o f\u00edsico.<\/p>\n<p><strong>\u00c1gua de coco<\/strong><br \/>\u00c9 um isot\u00f4nico natural rico em sais minerais como o s\u00f3dio e pot\u00e1ssio, importante na reposi\u00e7\u00e3o de eletr\u00f3litos perdidos durante os exerc\u00edcios intensos e\/ou calor excessivo. Indicada em casos de desidrata\u00e7\u00e3o ou at\u00e9 mesmo diarreia e v\u00f4mitos.<\/p>\n<p><strong>Abacaxi<\/strong><br \/>Tem tudo para auxiliar na hidrata\u00e7\u00e3o, especialmente quando nossa transpira\u00e7\u00e3o aumenta. Fonte de pot\u00e1ssio, o abacaxi \u00e9 um alimento digestivo e tamb\u00e9m importante na contra\u00e7\u00e3o muscular, evitando c\u00e2imbras.<\/p>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Faltando menos de um m\u00eas para o Carnaval, separamos cinco alimentos que v\u00e3o te ajudar a aguentar o ritmo intenso de folia.<\/p>\n","protected":false},"author":1,"featured_media":6538,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":"","_links_to":"","_links_to_target":""},"categories":[77],"tags":[20],"class_list":["post-6537","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-prevencao-e-cuidados","tag-bem-estar"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - 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