{"id":6552,"date":"2021-01-31T15:51:17","date_gmt":"2021-01-31T18:51:17","guid":{"rendered":"https:\/\/acrisure.com.br\/insights\/?p=6552"},"modified":"2026-03-17T11:12:57","modified_gmt":"2026-03-17T14:12:57","slug":"a-importancia-de-uma-boa-hidratacao","status":"publish","type":"post","link":"https:\/\/acrisure.com.br\/insights\/a-importancia-de-uma-boa-hidratacao\/","title":{"rendered":"A import\u00e2ncia de uma boa hidrata\u00e7\u00e3o"},"content":{"rendered":"<p>[et_pb_section fb_built=&#8221;1&#8243; admin_label=&#8221;Post&#8221; _builder_version=&#8221;4.20.0&#8243; custom_padding=&#8221;0px||0px||false|false&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_row admin_label=&#8221;Post&#8221; _builder_version=&#8221;4.21.0&#8243; background_size=&#8221;initial&#8221; background_position=&#8221;top_left&#8221; background_repeat=&#8221;repeat&#8221; width=&#8221;100%&#8221; custom_padding=&#8221;0px||0px||false|false&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.16&#8243; custom_padding=&#8221;|||&#8221; global_colors_info=&#8221;{}&#8221; custom_padding__hover=&#8221;|||&#8221;][et_pb_text admin_label=&#8221;Conte\u00fado&#8221; _builder_version=&#8221;4.21.0&#8243; _module_preset=&#8221;default&#8221; text_letter_spacing=&#8221;1px&#8221; custom_margin=&#8221;||||false|false&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p>Beba mais \u00e1gua! Voc\u00ea provavelmente j\u00e1 ouviu essa recomenda\u00e7\u00e3o em algum momento e ela n\u00e3o \u00e9 \u00e0 toa. A \u00e1gua\u00a0\u00e9 a grande respons\u00e1vel pelo transporte de nutrientes, pela regula\u00e7\u00e3o das c\u00e9lulas e de outras fun\u00e7\u00f5es vitais do organismo. Por isso, n\u00e3o restam d\u00favidas sobre a import\u00e2ncia da \u00e1gua para a sa\u00fade.<\/p>\n<h4>Somos feitos de \u00e1gua<\/h4>\n<p>O total de \u00e1gua existente no corpo dos seres humanos corresponde a 75% do peso na inf\u00e2ncia e a mais da metade na idade adulta. Ainda assim, sem fazer esfor\u00e7o, uma pessoa costuma perder cerca de 2,6 litros de \u00e1gua por dia \u2013 praticando atividade f\u00edsica, essa perda pode chegar a 3,6 litros.<\/p>\n<h4>Fun\u00e7\u00f5es da \u00e1gua em nosso corpo<\/h4>\n<p>A \u00e1gua \u00e9 o principal componente das nossas c\u00e9lulas e fundamental no transporte de subst\u00e2ncias como o oxig\u00eanio, al\u00e9m de ser essencial para a absor\u00e7\u00e3o de nutrientes e sais minerais e ajudar a eliminar subst\u00e2ncias t\u00f3xicas pela urina. A \u00e1gua tamb\u00e9m regula a temperatura do corpo e produz a lubrifica\u00e7\u00e3o dos olhos.<\/p>\n<h4>Dicas para uma boa hidrata\u00e7\u00e3o<\/h4>\n<ul>\n<li>Beba pelo menos 2 litros de \u00e1gua por dia. Essa conta pode at\u00e9 parecer muito, mas, na verdade, equivale entre 10 a 15 copos de 200 ml. A \u00e1gua pode ser pura ou &#8220;temperada&#8221;\u00a0com rodelas de lim\u00e3o e folhas de hortel\u00e3, por exemplo;<\/li>\n<li>Frutas e verduras t\u00eam bastante \u00e1gua e isso contribui para a ingest\u00e3o di\u00e1ria do l\u00edquido;<\/li>\n<li>\u00c1gua de coco tamb\u00e9m \u00e9 uma \u00f3tima op\u00e7\u00e3o para manter o corpo hidratado;<\/li>\n<li>Faz parte da cultura alimentar do brasileiro o consumo na forma de bebidas como caf\u00e9 e ch\u00e1. Neste caso, entretanto, conv\u00e9m n\u00e3o adicionar a\u00e7\u00facar ou substituir por bebidas ado\u00e7adas artificialmente como refrigerantes, achocolatados ou sucos de caixinha;<\/li>\n<li>Se for consumir bebida alco\u00f3lica, a dica \u00e9 intercalar com \u00e1gua. E lembre-se: se for beber, que seja com modera\u00e7\u00e3o.<\/li>\n<\/ul>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Calor do ver\u00e3o nos faz transpirar mais e, sem hidrata\u00e7\u00e3o, o bom funcionamento do nosso corpo fica comprometido.<\/p>\n","protected":false},"author":1,"featured_media":6553,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":"","_links_to":"","_links_to_target":""},"categories":[77],"tags":[20],"class_list":["post-6552","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-prevencao-e-cuidados","tag-bem-estar"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>A import\u00e2ncia de uma boa 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